Migraines Headache - Migraine foods and other triggers

There are certain natural chemicals in foods that can bring on a migraine or a headache. Certain foods, fruits, vegetables, MSG, flavouring, preservatives, colouring can bring on a bad head for some people.Weather, lack of sleep, missing a meal, some medicines, some herbal tablets, not drinking enough waterThere is a fantastic book by, ROYAL PRINCE ALFRED HOSPITAL ALLERGY UNIT, of Sydney Australia. Title of the book, "Avoiding Allergies, Additives and Problem Chemicals" - a must have book. Wonderful reference book if you suffer from migraines and/or food intolerances. If you have allergies which result in running nose, asthma, allergic to pollens, certain grasses, you might also have food intolerances or food allergies.Most common food allergies/intolerances for giving a migraine or headache.citrus fruits; oranges, lemons aged, dried, smocked, pickled, fermented; sauerkraut, salami, pepperonismoked/cured, bacon, processed meats like packaged cooked ham, chickenchocolate, may vary depending on the type of chocolatepacket sauces, bottled saucescertain cheeses; aged cheese, cheddar, swisssausages, some are worse than othersdried fruit; fruit cake, raisins, sultanspassion fruitbreakfast cerealsnuts some are worse than othersvinegaronionsweets/candy/lollies due to the colouring, flavourings. Have a lovely day - sunflowercastle